Overcoming fatigue

There are plenty of ways to boost your energy throughout the day

After you make sure that the fatigue is not a cause of health problems, you could implement some dietary and lifestyle changes in order to boost your energy to a large extent

-Drink lots of water

-Don't forget breakfast

-Eat meals at regular times

-Get enough sleep

-Do not smoke

-Avoid drinking too much caffeinated drinks

 

Source:healthyfamiliesbc.ca

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كليه حقوق مادي و معنوي اين وب سايت متعلق به كلينيك فرجاد مي باشد